If you're spending 10 hours on tasks that should take one, this episode will change everything. ADHD specialists Jon Murphy and James Kennedy dive deep into the hidden trap that's stealing time from high-achieving adults everywhere.What you'll discover:Why perfectionism isn't actually about excellence (and what it's really about)The shocking connection between ADHD, childhood survival, and adult burnoutHow "good enough" became the enemy—and why that's destroying your relationshipsThe one phrase that will revolutionize how you approach every task: "Present beats perfect"Why your medication might be the key to finally putting down the armor you've been carrying since age 8This episode is for you if:You lose hours to "simple" tasks that spiral into perfectionist rabbit holesYou achieved everything you thought you wanted but still feel emptyYou suspect your greatest strength is secretly your biggest weaknessYou're tired of being praised for work that's costing you your lifeYou have ADHD (diagnosed or suspected) and can't figure out why success feels so exhaustingJonathan and James get brutally honest about their own perfectionist journeys, sharing clinical insights alongside personal breakthroughs about trauma, ADHD treatment, and what it really means to retire survival strategies that once saved your life.Warning: This conversation goes deep. We talk about childhood trauma, family dysfunction, and the uncomfortable truth about why some of us became so "good" at everything except being present.DISCLAIMER: This podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Jonathan Murphy and James Kennedy are licensed Psychiatric Mental Health Nurse Practitioners sharing clinical insights and personal experiences, but this content does not constitute a therapeutic relationship with listeners. Always consult with your healthcare provider for personalized medical advice and treatment decisions.Compass Point Institute features real conversations between practicing psychiatric nurse practitioners who believe healing happens when we get honest about the intersection of neurodevelopment, trauma, and what it means to be human.Subscribe wherever you listen to podcasts | Video clips on YouTube

In this episode of Survival Notes, Jon Murphy, PMHNP, shares a raw, reflective update on his professional evolution, creative awakening, and how lived experience informs his clinical work. From the early days at a psych hospital to founding the Compass Point Institute, Jon explores themes of burnout, system navigation, incremental change, and healing from narcissistic abuse. Ideal for clinicians, creators, and anyone balancing personal growth with professional purpose. Hosted on the CPI Podcast Network at cpipodcasts.transistor.fm. 

You’ve seen it.That cold, blank stare that stops you in your tracks—the moment you realize something is deeply wrong. In this episode of TOXIC, Jon Murphy, PMHNP breaks down “the narcissistic face,” the chilling signal of emotional withdrawal, control, and contempt.We’ll explore what it really means, why it shows up when you’re finally feeling good, and how this subtle moment exposes everything about narcissistic supply and emotional abuse.If you're waking up to a toxic parent, relationship, or family system… this one's for you. You're not crazy, they did hear you the first time.More from Compass Point Institute: 🧠 Line by Line blog – https://focuspath.substack.com 🎙 TOXIC Podcast – https://toxicpeople.transistor.fm 🎧 CPI Podcast Network – https://cpipodcasts.transistor.fm

Ever feel like you’re either “all in” or completely stuck? That’s the ADHD trap. In this episode, Jon and James break down the cycle of hyperfocus, burnout, guilt, and avoidance — and why it's so common for adults with ADHD.We share real-life examples, clinical insight, and practical ways to design a life that actually works with your brain, not against it. From coding all night to skipping meals to time-blindness chaos — we’ve lived it, and we see it in our patients every day.You’ll learn:Why “ADHD is my superpower” can be a double-edged swordHow to balance stimulation across work, relationships, and restWhat it takes to break the cycle (without shame)If you’ve ever burned out doing something you love — this one’s for you.📺 Watch full episodes on YouTube: youtube.com/@compasspointinstitute 🎧 More shows from our network: cpipodcasts.transistor.fm⚠️ DisclaimerThis podcast is for educational and informational purposes only. It is not medical advice and does not replace individual treatment. Always consult with a licensed provider for any mental health concerns.

In this solo episode, Jon Murphy, PMHNP-BC, lays out five brutally honest reasons why it’s time to stop tolerating toxic people this year. Whether it’s a parent, partner, boss, or friend group — you’ll walk away with clarity, tools, and a few laughs. Boundaries aren't mean — they’re necessary. 00:00 – Intro 01:03 – #1 They Drain Your Energy 02:32 – #2 They Make You Sick 06:19 – #3 They Make You Feel Crazy 10:27 – #4 They Don’t Want What’s Best for You 14:04 – #5 They Will Never Change 17:35 – Wrap-up & final thoughts🔗 Show Notes / Links– Blog: Line by Line – Podcast Network: Compass Point Institute – Website & clinical care: www.myfocuspath.com – YouTube: Compass Point InstituteDisclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional mental health advice or treatment. The views expressed are my own, drawn from clinical experience and personal perspective. If you’re in crisis, please seek support from a licensed professional or emergency services.